Training

16 miles and counting.

This past weekend was my first 16 mile run. Two hours and a half of running through the city non-stop. I started the run in Coral Gables residential then entered Miracle Mile. I continued on coral way and made my way into the Roads. From there I continued via Key Biscayne and turned around right… Continue reading 16 miles and counting.

Recipes

Pumpkin Pie

Pumpkin Pie Ingredients: CRUST 3/4 cup whole-wheat pastry flour (see Note) 3/4 cup all-purpose flour 1 tablespoon sugar 1/4 teaspoon salt 2 tablespoons unsalted butter 3 tablespoons canola oil 3-4 tablespoons ice water FILLING 1 15-ounce can unseasoned pumpkin puree 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground… Continue reading Pumpkin Pie