Greek yogurt

There are so many choices when it comes to Greek yogurt. This is my recent find and one of the tastiest I have tried. They are marketed for kids but the banana honey is my favorite. When you are short on time and need a healthy snack, Greek yogurt is great. It is higher in protein than regular yogurt and lower in carbs. Be careful with the fruity ones as they have syrup and other artificial fruit preserves that are very high in sugar.

Have a great Monday!

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