Recipes · Training

Keep It Simple!

Food choices don't always have to be complicated. Nor does preparation need to be time-consuming. These pictures are a perfect example of a quick meal or snack. Be creative and pair foods for simple but nutritious meal. Beats eating something that comes in a box!   Have a great weekend!!!

Recipes · Training

My new cook book!

I'm so excited to have received my new cook book, Paleo Comfort Foods by Julie & Charles Mayfield. As always I dissect my cook books and place sticky notes on what first catches my attention and later I go back and start trying some of the recipes. Can't wait to start cooking some of these!!!