I've become an expert at doing (insert vegetable) lasagna. It is so easy and what I love the most is that you make one dish and you are good to go. You get in your vegetables and protein without too much hassle. Here I tried it with eggplant. I cut the eggplant lengthwise and placed… Continue reading Eggplant Lasagna
Welcome back! I hope everyone had a good holiday weekend and is ready to get back on track. Here are some reminders on what we should be doing on these 30 days. -Eat a variety of meats, vegetables, fruits, nuts, eggs and healthy fats. -Don’t eat added sugars. This includes “organic” sugar and artificial sweeteners.… Continue reading 30 Day Challenge Post #3
Hi, my name is Khania, and I can't live without almond butter. Now that I got that off my chest, let me tell you about the BEST almond butter I have ever tasted! At first, any time I would eat almond butter was because I knew it was better than peanut butter and I would… Continue reading It’s Not Just Any Almond Butter
After making stuffed peppers and acorns I noticed all the possible dishes I could be making using this style of meal. After Halloween all I saw were those left over pumpkins at the groceries store. So I decided to pick one up and give it a try. This was easier than I thought! Cook about… Continue reading Stuffed Pumpkin
Since many of you have some questions about how meals should look like so here's an example of some of my meals. Breakfast: -4 egg whites with organic apple chicken sausage. -2 poached eggs, ham and sausage. -Any omelette -Coffee with almond milk or green tea with a tsp of honey Snack: -Brazilian nuts, cashews,… Continue reading 30 day Challenge Post #2
I'm only on day three of this challenge but so far so good. I have managed to stay away from the huge chocolate bowl belonging to my neighbor at work. I've somehow managed to say no to Swensen's and their delicious milk shake my husband wanted to get last night. Willpower is something I am… Continue reading 30 day Challenge- Post #1
Thanksgiving is fast approaching and we all start thinking about the menu for that day. This is a great dessert idea for the holiday if you want something different from pie. I found this recipe online at Health Bent Paleo blog. Ingredients •14 oz. can purée pumpkin •14 oz. can coconut milk •1/3 c maple… Continue reading Pumpkin Custard Cups
As I sit here with ice packs, compression socks and recovery shoes I have an immense feeling of accomplishment and relief. Miami Man was a success in my book and the season is finally over! I'm happy to report that I beat my expected time with flying colors. Because I had never done this distance… Continue reading Tri season is finally over!
I'm excited the day is almost here. On sunday I will take part in the International distance of the Miami Man (.6 Swim, 22 Bike, 6.6 Run). Come out and cheer! The race will be at Larry and Penny Thompson Park 12451 SW 184th Street Miami, FL 33177 Pavilion #2 This morning I had my… Continue reading Miami Man Triathlon Sunday Nov. 13th
The holidays are fast approaching and it is inevitable that I don't over eat on those days. Now that does not justify over eating for an entire month around each holiday. Starting Monday the 14th I will begin my 30 day clean eating challenge. This will help me to stay focused for my upcoming races… Continue reading Join me in a new 30 day challenge!