30 day Challenge Post #2

Since many of you have some questions about how meals should look like so here’s an example of some of my meals.

Breakfast:
-4 egg whites with organic apple chicken sausage.
-2 poached eggs, ham and sausage.
-Any omelette
-Coffee with almond milk or green tea with a tsp of honey

Snack:
-Brazilian nuts, cashews, pistachios or almond. (limit to 4 oz)
-Shrimp with salsa
-Cantelope with ham
-Slices of turkey, ham or roast beef
-Protein smoothie made with 4 oz almond milk and 4 oz water with fruit

Lunch:
-Ground pork and spinach with mashed plaintain.
-Chicken, spinach and squash
-Stuffed peppers
-(Any protein paired with vegetables)

snack:
-4 slices of apple gate salami and guacamole.
-1 chicken sausage
-2 dried prunes
– Any fruit paired with a protein

Dinner:
-Protein shake with almond milk, almond butter, half banana and a little bit of honey. (only after intense cardio)
-Turkey meatballs with asparagus
-Salmon and broccoli
Again, any protein with vegetables

Remember, the key is to stay away from dairy, all processed carbs and foods and legumes. Everything else is fair game. Limit nuts and fruits to small portions. Hope this helps. Please post comments if you have any questions. We’re doing this together!! 🙂

Happy Friday!

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2 thoughts on “30 day Challenge Post #2

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