30 Day Challenge Post #3

Welcome back! I hope everyone had a good holiday weekend and is ready to get back on track.

Here are some reminders on what we should be doing on these 30 days.

-Eat a variety of meats, vegetables, fruits, nuts, eggs and healthy fats.

-Don’t eat added sugars.

This includes “organic” sugar and artificial sweeteners. Never drink soda .

-Don’t eat grains or legumes.

This includes soy, rice, corn, wheat, and any grain product like pasta, breads, or cereals, as well as legumes (beans) and white potatoes.

-Don’t eat processed vegetable oils.

This includes canola, corn, soybean, peanut, and cottonseed oils, to name a few. I only use coconut oil or olive oil for all my cooking needs.

-Don’t eat any factory-processed foods/

If it comes in a box, most likely you shouldn’t eat it.

-Eat dairy only for cooking if it is from grass-fed animals and you digest it well. Use almond milk or coconut milk for your dairy needs.

-Exercise regularly and intensely, and rest.

-Drink lots of water.

-Don’t drink much or any alcohol, and avoid caffeine late in the day. If you can substitute coffee for tea. Green tea is a great option. If you can’t let go of your daily cup of coffee, have it with almond milk and nothing else.

Hope this helps!
Have a great week…. Belive me it will get better!

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2 thoughts on “30 Day Challenge Post #3

  1. I’m not going to lie… I got off track not just Thanksgiving day but Friday too… but as of yesterday I’m back on track!! 🙂 The weekdays are easy but the weekends become a little more difficult lol

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