Yesterday started just like any other Tuesday morning. Breakfast in the car while driving to work.... I was already at my desk working when I receive an email from my husband that he had sent out to my family and copied to me. The subject read "Khania- The healthiest person I know". When I opened… Continue reading The Best Compliment Ever!
For those that include some carbs in their diet, this is a really good dish to try. I wanted to make a pasta dish but with some added protein and veggies to give it a healthier twist. So I came up with this.... Cook any Mac and Cheese pasta of your choice as directed on… Continue reading Cauliflower – Sausage Mac and Cheese
I've experimented with this idea of the egg white muffins I saw on Jungle Fitness' blog. Here I mixed three whole eggs with one cup egg whites and added some Al Fresco sweet chicken sausages. All you have to do is cook the sausages on a skillet until brown and chop them up. Place some… Continue reading Egg Muffins
This is it, 30 days are up today! If you joined me in this challenge, good job. As you can see below is a chart provided by the Wellness department at my job and I am happy to report that I've been successful. I will continue trying to eat like this for the rest of… Continue reading 30 Day Challenge – Final Post
I love sweet potato and I'm always looking for new and different ways of cooking it. I found this fun recipe on Carrots 'N' Cake website. Ingredients: 2 sweet potatoes 1/2 cup liquid egg whites 1 cup Parmesan cheese 1/2 teaspoon rosemary 1/4 teaspoon pepper Directions: Preheat oven to 425. Set a wire rack on… Continue reading Cheesy Sweet Potato Crisps
I found this very easy breakfast or snack idea and I loved it! All you need is a silicone cupcake baking sheet, slices of low sodium han and eggs. Place each slice of ham on a cupcake mold and make sure it sits just like a basket. Then crack one egg in each cup. Bake… Continue reading Ham and Egg Cups
So we are at about a week left of our 30 days clean eating challenge, if you started with me. I have not been on point 100 % of the time but this challenge has helped me to stay as close as possible. So far Thanksgiving weekend was successful and I did not put on… Continue reading 30 Day Eating Challenge – Post # 4
I saw this idea online and I immediately had to give it a try. Luckily I had both ingredients at home. For this you will need dark chocolate of 65 percent cacao or higher, almond butter ( I used the crunchy kind), a kitchen brush and a silicone mini cupcake or square bite size tray.… Continue reading Chocolate Almond Cups