Training

The Best Compliment Ever!

Yesterday started just like any other Tuesday morning. Breakfast in the car while driving to work.... I was already at my desk working when I receive an email from my husband that he had sent out to my family and copied to me. The subject read "Khania- The healthiest person I know". When I opened… Continue reading The Best Compliment Ever!

Recipes

Cauliflower – Sausage Mac and Cheese

For those that include some carbs in their diet, this is a really good dish to try. I wanted to make a pasta dish but with some added protein and veggies to give it a healthier twist. So I came up with this.... Cook any Mac and Cheese pasta of your choice as directed on… Continue reading Cauliflower – Sausage Mac and Cheese