So we are at about a week left of our 30 days clean eating challenge, if you started with me. I have not been on point 100 % of the time but this challenge has helped me to stay as close as possible. So far Thanksgiving weekend was successful and I did not put on any weight that week. Since I’m participating in a “Maintain, Don’t Gain” holiday challenge at work, I get to weigh myself every Monday and keep track of my progress. These two challenges are helping me be mindful of my food intake.
After the 30 days I will continue to eat like this through the holidays and hopefully I won’t be to hard of a challenge. For those that continue on here is a list of fibrous vegetables to help you stay “regular”. If you are like me, this one my only concern when eating clean. Include this food and it should help…
I’m interested in knowing who’s still on it and your experience so far!!!
FIBROUS VEGETABLES list
Hearts of Palm
Snow Pea Pods