Training

Ragnar Relay FLK

As many of you know this past Friday I participated in the Ragnar Relay from Key Biscayne to Key West. Each team consists of 12 members, 6 in each van. The vans alternate when all six members have done one leg, for a total of 36 legs varying in distance. In preparation I had my… Continue reading Ragnar Relay FLK

Training

2012 Ready!

Happy New Year to all!!! I'm excited to be back! I hope everyone had a good time and are ready to get back to business. For me, I will continue my business as these holidays were very different from any in the past. If you read previous posts I had mentioned that I would be… Continue reading 2012 Ready!