This recipe was finger-liking good! If I could, I would make this every week. This one is from Paleo Comfort Foods book. Ingredients 1 cup coconut oil 2 large eggs 1 cup almond flour 1 tsp. paprika 1 tsp. garlic powder 1/2 tsp. salt 1/2 tsp. black pepper 1/2 tsp. dried thyme 1 tsp. chipotle… Continue reading Paleo Fried Chicken
This side dish is easy to make and it's a variation from the usual sweet potato mash I make. This Cauliflower mash goes well with just about any protein and side of veggies. This recipe is from my Make it Paleo recipe book. Ingredients: 1 head of cauliflower, washed, and cut into florets 1 Vidalia… Continue reading Cauliflower Mash
How excited am I for this weekend's race??? VERY!!! My wonderful training partner whom you may have read about previously had the wonderful idea to drag me into this race with her. Can you feel the sarcasm?!?!? Well maybe it's because this race is made up of an 8 mile obstacle course in which the… Continue reading AROOOOO!
What I love the most about my journey to health and fitness is having the best training partner EVER!!!!!!!! I'm pretty good about training and eating most of the time but I'm only human and have my slips here and there. After ING my eating has not been on point. I started to bake again… Continue reading How Sweet Is Too Sweet?
I love making these easy dishes that include a protein and vegetable serving all at once. It is filling and you don't need anything else to go with it. I have experimented before trying to make dishes like this one and they all keep coming out great! Ingredients: 1 lb of any meat you prefer… Continue reading Butternut Squash Lasagna
The Dominican pastelon is more like a casserole. A main element of Dominican cuisine. There are more than six variations in the Dominican Republic the most popular ones being pastelon de platano maduro(yellow plantain casserole) and pastelon de yuca(cassava casserole). Pastelones can be found in other Latin American Countries like Puerto Rico, Venezuela, Panama and… Continue reading Pastelon Dominicano
Make this easy and fun Valentine's egg for breakfast! Here are my two Valentine's day treat recipes... Chocolate cupcakes Lemon cookies
I usually don't post on the weekends but today was a lazy Sunday and I was in the mood for baking!! Found this very easy recipe on Elena's Pantry website and gave it a try. I made some changes, working with ingredients I already had at home. Still these came out delicious!! Easy treat for… Continue reading Lemon Cookies
Saint Valentine's day is traditionally a day on which lovers express their love for each other by presenting flowers, greeting cards and sweets. In the past few years I have also celebrated Valentine's day by showing my appreciation to close friends and family. This time I decided to include a few special readers. I ran… Continue reading A Valentine’s Day Treat
As I'm running low on my children's gummy bear multi-vitamins I start to do some research to find an adult vitamin that is still to my liking. I always had a tough time taking those huge pills and I'm not alone. Recently I read on Fitness magazine that 40 % of adults have trouble taking… Continue reading Women’s Vitamins