Cauliflower Mash

This side dish is easy to make and it’s a variation from the usual sweet potato mash I make. This Cauliflower mash goes well with just about any protein and side of veggies. This recipe is from my Make it Paleo recipe book.

1 head of cauliflower, washed, and cut into florets
1 Vidalia onion, chopped
3 cloves of garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
2 tablespoons kerrygold unsalted butter
Salt and pepper to taste


1. Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10-12 minutes, test with a fork).

2. Heat 1 tablespoon of kerrygold butter in a non-stick frying pan on medium heat.

3. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside.

4. Place steamed cauliflower into a blender or food processor. Add the sautéed onion, garlic, and herbs, along with the second tablespoon of butter. Process until smooth.

…And you are done! Enjoy!

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