Found this yummy recipe online and I just could not resist. The good news: it's made with almond meal so there are no processed carbs! Give it a try, it was very easy to follow. Ingredients 2 cups almond flour 1/4 cup flax-seed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder… Continue reading Paleo Banana Bread
It's a quick and simple way to have a treat. You can do this with any fruit and even dark chocolate! First take a can of coconut milk and leave in the fridge overnight. Once you are ready to make this mousse, take the can out carefully without shaking it. The "cream" inside will separate… Continue reading Strawberry Mousse
Where has my free time gone? Between a crazy month at work and getting in as much training time as I can for my upcoming race I barely have any time for cooking and blogging. 😦 Magazines pile away on my coffee table without getting a chance to glance through them. Forget TV time! By… Continue reading A Few Proud Moments
Maybe about six months ago or so I started drinking tea in replacement for coffee. At first I was not a big fan but by trying out different brands and flavors it quickly became part of my daily routine. Green tea being my favorite, I would buy flavored (blueberry, mango or orange) tea and sweetened… Continue reading Tea Time!
Yesterday was a successful baking day for me and I was so excited. I made a couple of recipes and they all turned out great. This one was my favorite so I will share it first. This is a rich chocolate torte with just the right hint of orange... Oh so good! I was very… Continue reading Double Chocolate Orange Torte
Stretching is something as important as the work you do in training. For me it's a constant struggle to remember to take the time to do it, specially after working out. It seems that I put more focus on it when dealing with an injury and once healed I tend to forget to stretch. Here… Continue reading Stretching 101