Stretching is something as important as the work you do in training. For me it’s a constant struggle to remember to take the time to do it, specially after working out. It seems that I put more focus on it when dealing with an injury and once healed I tend to forget to stretch.
Here is some good information I found on all kinds of stretching exercises.
I also found another blog here that talks about stretching.
Stretch, stretch, stretch! Have a good week!
Khania's Journal 
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