Now that summer is near I would like to grill (or have my husband grill :-)) more often. One of my favorite sides is corn on the cob. Since Miami weather is so unpredictable I found a new and easy way to have my corn on the cob without depending on good weather. Ingredients: -… Continue reading Corn On The Cob
Here's a summary of my pictures for week 2 and 3. I have to be honest and say I skipped a few due to my schedule not matching the order of pictures. Here's what I have.... Day 12- workout buddy Day 13- Healthy Dinner Day 14- calves Day 15- favorite workout Day 16- outside Day… Continue reading #Mayfitchallenge Photo-A-Day week 3 and 4
Here's another easy recipe for a side dish that will go well with any protein you make. - I cut each Italian zucchini in half and cut it lengthwise twice. - Place it on baking sheet skin down. - Mince some garlic and place in small bowl. As garlic sits it becomes more flavorful. -… Continue reading Roasted Zucchini
I saw this recipe on here and thought to try it out and have as a snack! I made some changes as I used what I already had at home but the result were still delicious. Nothing beats a quick recipe that is pack with nutritious ingredients. Just cut out the tomatoes and scoop out… Continue reading Tuna Melts
Here's the photo a day challenge from Instagram. Day 5-Dumbell used for biceps (at home) Day 6- Favorite fitness attire (any jungle fitness shirt) Day 7- Healthy snack (protein shake) Day 8- Cardio (Did cardio at 5am and didn't take a pic. It rained all day long not letting me complete round two.) Day 9-… Continue reading #Mayfitchallenge Photo-A-Day Week 2
Ha! I can't say the name without thinking of that silly commercial of the Chia pet! And yes, it's the same seed I'm about to tell you about. In my search of trying to include more fiber in my diet, I decided to give this natural seed a try. Chia seeds are tiny dark seeds… Continue reading Chi Chi Chi Chia!
I'm not a fan of bacon, I've never really have been... I never order it when going out for breakfast and certainly don't cook it at home. Well that all changed until I tried this, bacon wrapped dates! By now you probably know what happens when I try new food. I just have to make… Continue reading Bacon Wrapped Dates- Ohh so Paleo!
Here are the pics for this week... Sorry I missed picture number three (sweat) as I did not work out due to a knee/leg injury. I'm back in the game this weekend as I went swimming this morning and I'm traveling as I type to Clermont for a Triathlon training camp! You'll here more about… Continue reading #Mayfitchallenge Photo-A-Day
Now that I'm receiving my box of veggies and fruits from the organic club, I get some items that I never really cooked with before. So I get to experiment and here's my first try with Kale. This was really easy to make and a fun way to include greens in your diet. Method -Wash… Continue reading Kale Chips
Sorry for the short notice but I saw this on Instagram and thought it would be fun to do. It's just like the other photo-a-day challenges but fitness related. So don't just pose for the camera, really do the activities and take your picture. I hope some of you join me!! I will post my… Continue reading May Fitness Photo Challenge