Saw this online and thought it was a great simple chart to know how to fuel the body after exercise.
I officially have a crockpot but I don't get around to using it as often as I would like. I saw this recipe on Paleo Pot and I had to give it a try. It was amazingly good.. Ingredients 2 pounds of lean ground beef 1/2 pound of bacon 8 eggs 3 large sweet potatoes… Continue reading Sweet Potato Casserole
Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake. Ingredients 8oz almond milk 1scoop of vanilla protein powder 1tsp cocoa powder… Continue reading Post Workout Shake
In the last 3 years or so my eating habits have changed dramatically. You can probably tell by the history of recipes in this blog. Little by little I began to change the way I eat as I learned about better food choices for a healthier me. I enjoy to read about food. Knowing the… Continue reading My Eating Habits 101
For the most part I only buy white chicken meat to cook at home, but lately I've craved a little variety. I decided to get a large tray of drumsticks but wasn't sure how to make them. While getting ready to cook them I was inspired by the cooking gods and this is what I… Continue reading Chicken Drumsticks
Although my triathlon season started back in April when I completed Nautica South Beach Triathlon, now it's when it gets good! This Sunday I will be doing a sprint tri from the Trilogy series. From then on I will be participating in a triathlon every other month up until November. The plan: Continue with swimming… Continue reading Let The Fun Begin!
Included in my box of organics last week was a package of portobello mushrooms. I looked online to get some ideas for a different way of cooking them and found this recipe by A Cozy Kitchen. Of course I made some changes to it to fit my eating style and here's what I came up… Continue reading Portobello Fries
Here are some dairy substitutions that I often use when cooking. For recipes where I must use butter, I use this brand. It's grass-fed butter and it's available at my local grocery store. This spread I use just like you would cream cheese or spreadable butter. The best part, no dairy! Ghee is clarified butter… Continue reading Some Dairy Substitutions
Ha! Yes, of course I'm reading 50 Shades of Grey! But this post is not about the book. It's about trying something new for the first time. This past Friday we went to a pop- up restaurant ( Eating House Miami) and they had bone marrow on the menu. At first we ordered other things… Continue reading Another First Miss Steele??
Last week I received these peppers in my box of organics. Not knowing what to do with them I just opted for an easy snack idea. Ingredients: 3 Jalapeño peppers Cream cheese Turkey bacon Method: Cut top of pepper and cut lengthwise. Clean out inside removing all seeds. Make sure you wash your hands immediately… Continue reading Jalapeño Peppers