Post Workout Shake

Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake.

Ingredients
8oz almond milk
1scoop of vanilla protein powder
1tsp cocoa powder
1tsp chia seeds
1banana

Blend all together and enjoy! When preparing ahead of time, try freezing the banana already peeled and cut to make the shake thicker.

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