As a child one of my favorite meals was "cocido" which is boiled ripe plantain with butter and shredded cheese. Now I have modified this favorite dish to make it Paleo friendly and although I would not have this as a meal now it makes a great side dish. Some complex carbs from the ripe… Continue reading Plantain Mash with Bacon
Someone once asked me this question and couldn't help but to be amused. Well, after that my wheels began turning.... Some friends were already doing it and spoke wonders so my only reaction was that I had to give it a try. After receiving my shares from Annie's buying club I noticed that I would… Continue reading Do You Juice?
Salmon is a dish make weekly. Sometimes it can be tough to find different ways to cook the same food week after week. Well, I found this salsa that has totally made my life easier. It's so good that I have made it for a few weeks in a row now and every time I… Continue reading Salmon with Salsa
Another great chart on the variety of milk. I usually stick to unsweetened Almond Milk for all my dairy needs but I do drink low fat chocolate milk after intense cardio sessions. Enjoy your weekend!!!
Here's another quick and delicious side dish for those that like mushrooms. I used crimini mushrooms. Washed and sliced. Vidalia onion sliced and some minced garlic. Just place onion on skillet with a tablespoon of grass fed butter and balsamic vinegar and brown. After a few minutes, add in the mushrooms. Season with pepper, thyme… Continue reading Sautéed Mushrooms
Here's a helpful chart I found....
I'm celebrating this fourth of July with some chocolates, home made that is!!! I'm not a huge fan of chocolate but I do have a sweet tooth and I was very excited when I found this recipe. Nothing like a delicious chocolate after a nice meal and that's exactly what I'm planing on for today.… Continue reading Celebrating with Chocolate
Here's another great side dish combination: baby Bok Choy, baby onions, and snap peas. It was as simple as sprinkling some pepper and olive oil, mixing it all on a baking sheet. Bake at 350 for 20-25 minutes turning veggies once.