Yesterday I participated in a sprint triathlon that's part of a 4 race series. This is my third year participating and my improvements are really starting to show. This year I only did two events; one in June and the other yesterday. I've trained hard since the race in June and it shows. Take a… Continue reading Mack Cycle Trilogy 8-19-12
This past weekend I was lucky to be able to take part on Reaction's tri camp in Clermont, Fl. We were all so excited that us girls even got our nails camp ready! All I can say about that weekend is wow! The rolling hills were never-ending. We rode the famous Sugarloaf climb which is… Continue reading Got Legs?
Sorry I haven't been posting as often lately but I do have a few updates to tell you about throughout the week. I'll start with the most exciting one for me. My new bike!!!!!!!!!! Last week for my birthday present I upgraded my very basic road bike to triathlon bike. I was very excited but… Continue reading I’m a Big Girl Now!
After discovering that I actually like bacon (but not the crispy breakfast kind), I'm always interested to try new recipes that include it. Here's an easy one I found at Balanced Bites. This is what I used and just followed the simple instructions. We loved it and will be making again soon!!
I love roasted veggies!!! I received these rainbow carrots and beets in my organic share and they looked so pretty I did not want to juice them. I roasted them with some olive oil, thyme and rosemary at 350 degrees for about 20 or until tender. Oh so good!!
Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.