I discovered this brilliant breakfast idea online but can’t remember the website. 😦
The best part is that you can make this ahead of time and in the morning just grab and go! I have been having this breakfast after my weekday 2 hour rides. Give it a try and dare to make substitutions with your favorite fruits.
I didn’t measure precisely but I believe I used the following:
1/4 cup old fashioned oats (not instant)
2 tsp of Hemp seeds
2 tsp of Chia seeds
2 tbp of Almond butter
1 very ripe banana
*optiona: add honey to taste
Mix dry ingredients first and then add wet ingredients. Mix well and add in the banana. Refrigerate over night. Next morning, grab and eat!