Recipes

Protein Jello

Having a sweet tooth inspires me to look for different ways to have some sort of treat without deviating too far from my eating habits. So after getting some ideas from an online search I decided to try this... What is it you ask? Sugar free jello with whey protein powder. I chose strawberry and… Continue reading Protein Jello

Training

Green Smoothie Challenge coming up on April 1st.

For those that haven't yet joined, there is still time. Just go here to get started. This is a great way to increase fruit and veggie intake without feeling intimidated by the fancy juicing process. I'm so excited I started playing around already... Here's a picture of the smoothie I made yesterday and boy was… Continue reading Green Smoothie Challenge coming up on April 1st.