Lemon Garlic Shrimp with Spaghetti Squash

Here’s a quick but tasty recipe for shrimp scampi. Enjoy!!

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Ingredients
1 pound of shrimp, peeled and deveined
butter- I used ghee or you can use grass fed butter
olive oil
4 cloves of garlic, minced or grated
red pepper flake
salt and pepper
1/2 cup of chopped fresh parsley
zest of half a lemon (1/4 cup)
juice of 2 lemons
lemon slices, from half a lemon

To view Method go here.

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Serve over spaghetti squash.

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BBQ Baby Back Ribs

This Memorial Day I celebrated by relaxing at home and grilling ribs for the first time.

Ingredients
Salt
Pepper
Garlic
Cayenne
Chili powder
Bragg organic sprinkle
BBQ sauce or honey
Baby back ribs

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Method

Remove silver skin if the butcher hasn’t, rinse and pat dry. Place on a baking sheet. Apply the rub liberally all over. If you have extra, do front and back. Place ribs on wire rack on baking sheet. Place on a grill rib rack at 250 degrees for about 3 hours. On last 30 mins apply bbq sauce or honey on top and finish cooking.

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Banana Protein Muffins

After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉

Ingredients

3/4 cup Ripe banana (about 1 large banana)
3/4 cup Egg whites
1/2 cup Plain low fat greek yogurt
2 1/2 cups Almond Meal
2 scoops Vanilla protein powder
1/4 cup Baking stevia OR I used 1/4 tsp of stevia extract
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Cinnamon

Method

-Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using).

-Place all of the ingredients in a bowl and mix.

-Divide mixture evenly between muffin tins.

-Bake for 15-18 minutes, or until toothpick comes out clean.

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Bacon wrapped Chicken

Chicken can’t get any easier than this. Found this idea online thanks to Paloeluv.

ingredients

Chicken
Bacon
Dijon mustard
Honey

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method

I cut the chicken in strips and wrapped it with uncured bacon. Mixed the mustard and honey and glazed chicken with it. Baked it for 7-9 mins on 325 degrees. Turned chicken and glazed other side. Bake an additional 7-9 mins or until golden brown.

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