Lemon Garlic Shrimp with Spaghetti Squash

Here's a quick but tasty recipe for shrimp scampi. Enjoy!! Ingredients 1 pound of shrimp, peeled and deveined butter- I used ghee or you can use grass fed butter olive oil 4 cloves of garlic, minced or grated red pepper flake salt and pepper 1/2 cup of chopped fresh parsley zest of half a lemon…

Protein Mocha Drink

Found this idea on a fellow blogger and gave it a try. Just mix almond milk with chocolate protein powder with iced coffee. As simple as that!

BBQ Baby Back Ribs

This Memorial Day I celebrated by relaxing at home and grilling ribs for the first time. Ingredients Salt Pepper Garlic Cayenne Chili powder Bragg organic sprinkle BBQ sauce or honey Baby back ribs Method Remove silver skin if the butcher hasn’t, rinse and pat dry. Place on a baking sheet. Apply the rub liberally all…

Banana Protein Muffins

After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉 Ingredients 3/4 cup Ripe banana (about 1 large banana) 3/4 cup Egg whites 1/2 cup Plain low fat greek yogurt 2 1/2 cups Almond Meal 2 scoops Vanilla protein powder…

Bacon wrapped Chicken

Chicken can't get any easier than this. Found this idea online thanks to Paloeluv. ingredients Chicken Bacon Dijon mustard Honey method I cut the chicken in strips and wrapped it with uncured bacon. Mixed the mustard and honey and glazed chicken with it. Baked it for 7-9 mins on 325 degrees. Turned chicken and glazed…