Here’s a quick but tasty recipe for shrimp scampi. Enjoy!!
Ingredients
1 pound of shrimp, peeled and deveined
butter- I used ghee or you can use grass fed butter
olive oil
4 cloves of garlic, minced or grated
red pepper flake
salt and pepper
1/2 cup of chopped fresh parsley
zest of half a lemon (1/4 cup)
juice of 2 lemons
lemon slices, from half a lemon
To view Method go here.
Serve over spaghetti squash.
Found this idea on a fellow blogger and gave it a try. Just mix almond milk with chocolate protein powder with iced coffee. As simple as that!
This Memorial Day I celebrated by relaxing at home and grilling ribs for the first time.
Ingredients
Salt
Pepper
Garlic
Cayenne
Chili powder
Bragg organic sprinkle
BBQ sauce or honey
Baby back ribs
Method
Remove silver skin if the butcher hasn’t, rinse and pat dry. Place on a baking sheet. Apply the rub liberally all over. If you have extra, do front and back. Place ribs on wire rack on baking sheet. Place on a grill rib rack at 250 degrees for about 3 hours. On last 30 mins apply bbq sauce or honey on top and finish cooking.
After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉
Ingredients
3/4 cup Ripe banana (about 1 large banana)
3/4 cup Egg whites
1/2 cup Plain low fat greek yogurt
2 1/2 cups Almond Meal
2 scoops Vanilla protein powder
1/4 cup Baking stevia OR I used 1/4 tsp of stevia extract
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Cinnamon
Method
-Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners, (spray liners if using).
-Place all of the ingredients in a bowl and mix.
-Divide mixture evenly between muffin tins.
-Bake for 15-18 minutes, or until toothpick comes out clean.
Chicken can’t get any easier than this. Found this idea online thanks to Paloeluv.
ingredients
Chicken
Bacon
Dijon mustard
Honey
method
I cut the chicken in strips and wrapped it with uncured bacon. Mixed the mustard and honey and glazed chicken with it. Baked it for 7-9 mins on 325 degrees. Turned chicken and glazed other side. Bake an additional 7-9 mins or until golden brown.
