Plantain has got to be one of my favorite foods. Unfortunately, it’s most commonly seen fried in dishes. I don’t cook it often but since I love it so much I like to have it from time to time. When ripe it is a great complex carb to compliment my eating plan.
Here’s a version of making it in baked slices or Maduros style.
Coconut oil -2 tablespoons per plantain
Slice plantain about one inch thick and slightly diagonal.
Melt coconut oil in a bowl.
Dip each slice of plantain in the coconut oil and place it on baking sheet with parchment paper.
Baked at 325 for about 15-20 mins and flip once the bottom side is golden brown. Cook for another 15 mins.
Makes a great side to any dish!!!