30 Day Green Smoothie Challenge

I have been juicing for about six months now. The last few I have been lacking motivation to keep up…. I really do notice a difference when I’m juicing on a regular basis. More energy, less bloating, and overall wellness. So in my attempt to keep it up I have decided to join the 30 Day Green Smoothie Challenge.

It’s a free challenge that starts on April 1st. Once signed up you will receive a free e-book, emails with instructions, shopping lists and recipes. I’m so excited about this challenge and would love to have some of you join me! Just go to their website and subscribe. Leave me a comment so I know who will be joining me. 🙂

Let your food be your medicine(1)

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Know Your Milk!

Another great chart on the variety of milk. I usually stick to unsweetened Almond Milk for all my dairy needs but I do drink low fat chocolate milk after intense cardio sessions. Enjoy your weekend!!!

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