I have been juicing for about six months now. The last few I have been lacking motivation to keep up.... I really do notice a difference when I'm juicing on a regular basis. More energy, less bloating, and overall wellness. So in my attempt to keep it up I have decided to join the 30 Day Green Smoothie… Continue reading 30 Day Green Smoothie Challenge
Another great chart on the variety of milk. I usually stick to unsweetened Almond Milk for all my dairy needs but I do drink low fat chocolate milk after intense cardio sessions. Enjoy your weekend!!!
Here's a helpful chart I found....
Saw this online and thought it was a great simple chart to know how to fuel the body after exercise.