1 1/2 tbsps of unsalted butter, melted 1 1/2 cup of flour3/4 tsp kosher salt3 large eggs, at room temperature1 1/2 cup milk, at room temperature Pre-heat oven to 425 degrees Generously grease pan. Recipe calls for aluminum popover pan however I used a regular cupcake pan filling a little less than half way. Mix… Continue reading Popovers
2 Tbsp instant coffee2 Tbsp sugar/sweetener2 Tbsp hot water Mix all or whisk all ingredients until you can create stiff peaks. Pour over your choice of milk or in my case over already made chia pudding. Chia pudding 2 Tbsp of chia seeds1 cup of liquid Most puddings I’ve seen done with nut milk but… Continue reading Whipped Coffee and Chia Seed Pudding
For those that haven't yet joined, there is still time. Just go here to get started. This is a great way to increase fruit and veggie intake without feeling intimidated by the fancy juicing process. I'm so excited I started playing around already... Here's a picture of the smoothie I made yesterday and boy was… Continue reading Green Smoothie Challenge coming up on April 1st.
The good news about this post is that this recipe is another simple but yet delicious one. The bad news is that I can't remember the website where I got the original recipe from. I made a few changes to it making it more my style. The best part, it was hubby approved. 😉 Ingredients… Continue reading Pork Tenderloin
I discovered this brilliant breakfast idea online but can't remember the website. 😦 The best part is that you can make this ahead of time and in the morning just grab and go! I have been having this breakfast after my weekday 2 hour rides. Give it a try and dare to make substitutions with… Continue reading Oatmeal in a Jar!
Lately I've been too quiet and this is the reason.... Miami Man Triathlon. For the past few weeks I've concentrated on the last details of training, taking care if minimal injuries and keeping my nerves under control. This Sunday I will do my first half Iron distance triathlon. I would like to talk about goals… Continue reading Miami Man Half Iron Triathlon
Three down and one to go! My next challenge is the Miami Man Half Iron Distance. I continue to train pretty hard and this month is the toughest one yet. I hope to survive and hope that this Miami weather gives us a break from the heat, rain and high humidity. Just last weekend I… Continue reading My Next Challenge
I'm happy to report that I completed Escape to Miami Olympic triathlon! Weather was not too promising on the days before the race, especially the day before when we had to do bike drop off at the race site. Most of us had to leave their bikes covered and hope for the best. The day… Continue reading I Did It, I Escaped To Miami!
I'm very excited and a little nervous about this Sunday's race. I will be participating in the Olympic distance Escape to Miami Triathlon. Here's what I'll be doing... Swim Course (1.5 KM/0.9 Miles) Starts on Escape Island (from where your ferry will drop you off) and heads back to Miami in the open waters of… Continue reading Will I Finish?
Yesterday I participated in a sprint triathlon that's part of a 4 race series. This is my third year participating and my improvements are really starting to show. This year I only did two events; one in June and the other yesterday. I've trained hard since the race in June and it shows. Take a… Continue reading Mack Cycle Trilogy 8-19-12