Welcome back! I hope everyone had a good holiday weekend and is ready to get back on track.
Here are some reminders on what we should be doing on these 30 days.
-Eat a variety of meats, vegetables, fruits, nuts, eggs and healthy fats.
-Don’t eat added sugars.
This includes “organic” sugar and artificial sweeteners. Never drink soda .
-Don’t eat grains or legumes.
This includes soy, rice, corn, wheat, and any grain product like pasta, breads, or cereals, as well as legumes (beans) and white potatoes.
-Don’t eat processed vegetable oils.
This includes canola, corn, soybean, peanut, and cottonseed oils, to name a few. I only use coconut oil or olive oil for all my cooking needs.
-Don’t eat any factory-processed foods/
If it comes in a box, most likely you shouldn’t eat it.
-Eat dairy only for cooking if it is from grass-fed animals and you digest it well. Use almond milk or coconut milk for your dairy needs.
-Exercise regularly and intensely, and rest.
-Drink lots of water.
-Don’t drink much or any alcohol, and avoid caffeine late in the day. If you can substitute coffee for tea. Green tea is a great option. If you can’t let go of your daily cup of coffee, have it with almond milk and nothing else.
Hope this helps!
Have a great week…. Belive me it will get better!