Other

30 Day Green Smoothie Challenge

I have been juicing for about six months now. The last few I have been lacking motivation to keep up.... I really do notice a difference when I'm juicing on a regular basis. More energy, less bloating, and overall wellness. So in my attempt to keep it up I have decided to join the 30 Day Green Smoothie… Continue reading 30 Day Green Smoothie Challenge

Training

30 Day Challenge – Final Post

This is it, 30 days are up today! If you joined me in this challenge, good job. As you can see below is a chart provided by the Wellness department at my job and I am happy to report that I've been successful. I will continue trying to eat like this for the rest of… Continue reading 30 Day Challenge – Final Post