30 Day Green Smoothie Challenge

I have been juicing for about six months now. The last few I have been lacking motivation to keep up.... I really do notice a difference when I'm juicing on a regular basis. More energy, less bloating, and overall wellness. So in my attempt to keep it up I have decided to join the 30 Day Green Smoothie…

30 Day Challenge – Final Post

This is it, 30 days are up today! If you joined me in this challenge, good job. As you can see below is a chart provided by the Wellness department at my job and I am happy to report that I've been successful. I will continue trying to eat like this for the rest of…

30 Day Eating Challenge – Post # 4

So we are at about a week left of our 30 days clean eating challenge, if you started with me. I have not been on point 100 % of the time but this challenge has helped me to stay as close as possible. So far Thanksgiving weekend was successful and I did not put on…

30 Day Challenge Post #3

Welcome back! I hope everyone had a good holiday weekend and is ready to get back on track. Here are some reminders on what we should be doing on these 30 days. -Eat a variety of meats, vegetables, fruits, nuts, eggs and healthy fats. -Don’t eat added sugars. This includes “organic” sugar and artificial sweeteners.…

30 day Challenge Post #2

Since many of you have some questions about how meals should look like so here's an example of some of my meals. Breakfast: -4 egg whites with organic apple chicken sausage. -2 poached eggs, ham and sausage. -Any omelette -Coffee with almond milk or green tea with a tsp of honey Snack: -Brazilian nuts, cashews,…

30 day Challenge- Post #1

I'm only on day three of this challenge but so far so good. I have managed to stay away from the huge chocolate bowl belonging to my neighbor at work. I've somehow managed to say no to Swensen's and their delicious milk shake my husband wanted to get last night. Willpower is something I am…