Recipes · Training

Oatmeal in a Jar!

I discovered this brilliant breakfast idea online but can't remember the website. 😦 The best part is that you can make this ahead of time and in the morning just grab and go! I have been having this breakfast after my weekday 2 hour rides. Give it a try and dare to make substitutions with… Continue reading Oatmeal in a Jar!

Recipes

Another Great Protein Shake

Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.