This is a great idea for that sweet tooth craving with totally eating processed treats. -Blend frozen bananas in a high speed blender for a few seconds. Stop and push down the banana from the side of blender and blend again. Continue this until bananas are smooth ice cream consistency. -Add 1 scoop of vanilla… Continue reading Banana Ice Cream
After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉 Ingredients 3/4 cup Ripe banana (about 1 large banana) 3/4 cup Egg whites 1/2 cup Plain low fat greek yogurt 2 1/2 cups Almond Meal 2 scoops Vanilla protein powder… Continue reading Banana Protein Muffins
A few months ago my Paleo eating lifestyle changed a bit due to a change in training. Food is our fuel and should always be tweaked to help you perform your best. As I increase endurance training for my upcoming triathlon races, I've had to make a few adjustments to my eating. One major change… Continue reading Baked Oatmeal
Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.
Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake. Ingredients 8oz almond milk 1scoop of vanilla protein powder 1tsp cocoa powder… Continue reading Post Workout Shake
Found this yummy recipe online and I just could not resist. The good news: it's made with almond meal so there are no processed carbs! Give it a try, it was very easy to follow. Ingredients 2 cups almond flour 1/4 cup flax-seed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder… Continue reading Paleo Banana Bread