Pancakes.....who doesn't love pancakes??? Well, although I don't have them often and when I do I make this recipe. But then I think, now what do I top it with if I just made a healthier version of the dish and don't want to ruin it by pouring syrup?! Well, that's how I came up… Continue reading Blueberry Sauce
Found this idea on a fellow blogger and gave it a try. Just mix almond milk with chocolate protein powder with iced coffee. As simple as that!
After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉 Ingredients 3/4 cup Ripe banana (about 1 large banana) 3/4 cup Egg whites 1/2 cup Plain low fat greek yogurt 2 1/2 cups Almond Meal 2 scoops Vanilla protein powder… Continue reading Banana Protein Muffins
For those that haven't yet joined, there is still time. Just go here to get started. This is a great way to increase fruit and veggie intake without feeling intimidated by the fancy juicing process. I'm so excited I started playing around already... Here's a picture of the smoothie I made yesterday and boy was… Continue reading Green Smoothie Challenge coming up on April 1st.
I discovered this brilliant breakfast idea online but can't remember the website. 😦 The best part is that you can make this ahead of time and in the morning just grab and go! I have been having this breakfast after my weekday 2 hour rides. Give it a try and dare to make substitutions with… Continue reading Oatmeal in a Jar!
A few months ago my Paleo eating lifestyle changed a bit due to a change in training. Food is our fuel and should always be tweaked to help you perform your best. As I increase endurance training for my upcoming triathlon races, I've had to make a few adjustments to my eating. One major change… Continue reading Baked Oatmeal
I'm not a fan of bacon, I've never really have been... I never order it when going out for breakfast and certainly don't cook it at home. Well that all changed until I tried this, bacon wrapped dates! By now you probably know what happens when I try new food. I just have to make… Continue reading Bacon Wrapped Dates- Ohh so Paleo!
Found this yummy recipe online and I just could not resist. The good news: it's made with almond meal so there are no processed carbs! Give it a try, it was very easy to follow. Ingredients 2 cups almond flour 1/4 cup flax-seed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder… Continue reading Paleo Banana Bread
Maybe about six months ago or so I started drinking tea in replacement for coffee. At first I was not a big fan but by trying out different brands and flavors it quickly became part of my daily routine. Green tea being my favorite, I would buy flavored (blueberry, mango or orange) tea and sweetened… Continue reading Tea Time!
Recently as I walked the isles of the groceries store I came accross this product. I read the labels and it wasn't bad at all. This is a low carb substitute for Mayonnaise. I don't use it too often but it is great for tuna, chicken or turkey salads. It has come in handy for… Continue reading Goodbye Mayo!