Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.
Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake. Ingredients 8oz almond milk 1scoop of vanilla protein powder 1tsp cocoa powder… Continue reading Post Workout Shake
Ha! I can't say the name without thinking of that silly commercial of the Chia pet! And yes, it's the same seed I'm about to tell you about. In my search of trying to include more fiber in my diet, I decided to give this natural seed a try. Chia seeds are tiny dark seeds… Continue reading Chi Chi Chi Chia!