Another Great Protein Shake

Here’s another great option for a protein shake when you want to include some carbs as well.

Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.


Post Workout Shake

Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake.

8oz almond milk
1scoop of vanilla protein powder
1tsp cocoa powder
1tsp chia seeds

Blend all together and enjoy! When preparing ahead of time, try freezing the banana already peeled and cut to make the shake thicker.


Chi Chi Chi Chia!

Ha! I can’t say the name without thinking of that silly commercial of the Chia pet! And yes, it’s the same seed I’m about to tell you about. In my search of trying to include more fiber in my diet, I decided to give this natural seed a try.

Chia seeds are tiny dark seeds that are “an excellent source of dense nutrition with their healthy omega oils, easily digestible protein, and antioxidants. In fact, chia is so high in essential fatty acids that it contains eight times more omega-3s than salmon, gram for gram. Also full of dietary fiber, vitamins, and minerals (especially calcium and iron), chia has much in common with flaxseed, with the distinct advantage that its natural antioxidants make it’s delicate healthy fats more nutritionally stable. Research has linked this valuable food as a being beneficial for many health issues, including diabetes, hypoglycemia, celiac disease, and lowering cholesterol”.

I put them in almond milk yogurt or in my gluten-free oatmeal. I can’t barely taste them but it adds a crunchiness to my food.

I also ran into Hemp seeds and Maca powder. I have included them all in my diet having Maca on a daily basis. My advise is to do your own research! Here’s the page for the products I bought. Hope this helps!