Recipes · Training

Goodbye Mayo!

Recently as I walked the isles of the groceries store I came accross this product. I read the labels and it wasn't bad at all. This is a low carb substitute for Mayonnaise. I don't use it too often but it is great for tuna, chicken or turkey salads. It has come in handy for… Continue reading Goodbye Mayo!

Recipes

Egg Muffins

I've experimented with this idea of the egg white muffins I saw on Jungle Fitness' blog. Here I mixed three whole eggs with one cup egg whites and added some Al Fresco sweet chicken sausages. All you have to do is cook the sausages on a skillet until brown and chop them up. Place some… Continue reading Egg Muffins