Recipes

Tomato Soup

I looked at a few recipes online but none really included the ingredients I had in mind and made it easy enough to follow so I just came up with my own. Hoping for the best.... Hehe! Please feel free to follow my recipe and make any changes as I really didn't measure things very… Continue reading Tomato Soup

Recipes

Another Great Protein Shake

Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.