Recipes

Banana Ice Cream

This is a great idea for that sweet tooth craving with totally eating processed treats. -Blend frozen bananas in a high speed blender for a few seconds. Stop and push down the banana from the side of blender and blend again. Continue this until bananas are smooth ice cream consistency. -Add 1 scoop of vanilla… Continue reading Banana Ice Cream

Recipes

Protein Mug Cake

After an extensive search for a tasty, quick and easy mug cake; I'm happy to report that I have finally found one! Go here to see original recipe. Ingredients 1 Tbsp of almond butter 2 Tbsp of egg whites 1 Tbsp of almond milk 1 scoop of whey protein (flavor of choice as this will… Continue reading Protein Mug Cake