Lately I've been too quiet and this is the reason.... Miami Man Triathlon. For the past few weeks I've concentrated on the last details of training, taking care if minimal injuries and keeping my nerves under control. This Sunday I will do my first half Iron distance triathlon. I would like to talk about goals… Continue reading Miami Man Half Iron Triathlon
Three down and one to go! My next challenge is the Miami Man Half Iron Distance. I continue to train pretty hard and this month is the toughest one yet. I hope to survive and hope that this Miami weather gives us a break from the heat, rain and high humidity. Just last weekend I… Continue reading My Next Challenge
I'm happy to report that I completed Escape to Miami Olympic triathlon! Weather was not too promising on the days before the race, especially the day before when we had to do bike drop off at the race site. Most of us had to leave their bikes covered and hope for the best. The day… Continue reading I Did It, I Escaped To Miami!
Saw this online and thought it was a great simple chart to know how to fuel the body after exercise.