Know Your Milk!

Another great chart on the variety of milk. I usually stick to unsweetened Almond Milk for all my dairy needs but I do drink low fat chocolate milk after intense cardio sessions. Enjoy your weekend!!!



Almond milk update


On the last post about milk I mentioned how I tried almond milk and did not like it. Well, until my friend Mary told me about this particular brand. This one is still low in calories and unsweetened but with a vanilla taste. Wow, this milk is delicious. Whenever I have coffee I just put in a little bit of my almond milk and nothing else. If you haven’t tried it, give it a shot!