Recipes

Banana Protein Muffins

After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉 Ingredients 3/4 cup Ripe banana (about 1 large banana) 3/4 cup Egg whites 1/2 cup Plain low fat greek yogurt 2 1/2 cups Almond Meal 2 scoops Vanilla protein powder… Continue reading Banana Protein Muffins

Recipes

Egg Muffins

I've experimented with this idea of the egg white muffins I saw on Jungle Fitness' blog. Here I mixed three whole eggs with one cup egg whites and added some Al Fresco sweet chicken sausages. All you have to do is cook the sausages on a skillet until brown and chop them up. Place some… Continue reading Egg Muffins