Recipes

Quinoa with Peppers and Onions

This easy recipe let's you cook some quinoa as the perfect complex carbohydrate side dish. Ingredients 1 Tsp coconut oil 1 green pepper chopped 1 red pepper chopped 1 onion chopped * or you can use the frozen mix available in stores 2 garlic cloves minced 1 tsp cumin 1/4 Tsp of black pepper 1… Continue reading Quinoa with Peppers and Onions

Recipes

Cooking Green Chard

Here are some ideas for getting your greens intake. At home I have to cook collard greens, kale, chard or any other leafy vegetable in an appetizing way so everyone enjoys them. If you have a picky eater, this can be helpful. Here is cooked green chard on a skillet with coconut oil and some… Continue reading Cooking Green Chard