I'm so excited about my small collection of LaraBars that I had to share! These are all natural, no sugar added bars. All of them are gluten-free and some are peanut free. This is a great snack bar to have when doing any endurance sport for a longer periods of time. For me, these bars… Continue reading My LaraBar Collection
These rainy days call for a treat! If you love anything pumpkin like me, this will be a great shake. Give it a try and let me know. My experienced tester was not too thrilled about this one. 😉 1 cup coconut or almond milk 1 cup pumpkin purée (canned is fine) 1 scoop of… Continue reading Pumpkin Pie Protein Shake
Who says chips are bad for you?? Well depending on which kind you eat! I have read a few recipes on different types of healthier alternatives to chips and sweet potatoes is one. Using 3 or 4 small sweet potatoes, washed and peeled. Then slice the potatoes and thinly as possible. If you have a… Continue reading Sweet Potato Chips
Food choices don't always have to be complicated. Nor does preparation need to be time-consuming. These pictures are a perfect example of a quick meal or snack. Be creative and pair foods for simple but nutritious meal. Beats eating something that comes in a box! Have a great weekend!!!
I'm not eating much processed carbs lately. But I do love baking, so once in a while I make breads or muffins to satisfy a little craving and besides, the hubby loves them too! I found this mix at the organic section of Publix. It is a Gluten free mix. Ingredients: 2 cups Pamela's Baking… Continue reading Zucchini and Carrot Bread
Found these convenient packets that make it perfect for a snack away from home. Just throw it in your bag and have it with some fruit. Found these in the organic section at Winn-Dixie. You don't have to shop somewhere fancy to find good stuff. Have a great weekend!!
More flavors are out for sweet cravings!
Usually I don't like to snack on pre-packaged food but once in a while when I'm short on time it is inevitable. Here's an option I found that's not too high in sugar and carbs with 10 grams of protein. Again, nothing beats having real food. But this is not a bad option.
Another favorite snack are healthy nuts. I always have some in my drawer at work and at home for when I need a "no-prep" snack. I like to buy them without salt and as natural as they come. These are my favorite ones. I even have a Ziploc bag in my purse for emergencies. ;-)… Continue reading Got nuts??
There are so many choices when it comes to Greek yogurt. This is my recent find and one of the tastiest I have tried. They are marketed for kids but the banana honey is my favorite. When you are short on time and need a healthy snack, Greek yogurt is great. It is higher in… Continue reading Greek yogurt