This Memorial Day I celebrated by relaxing at home and grilling ribs for the first time.
Bragg organic sprinkle
BBQ sauce or honey
Baby back ribs
Remove silver skin if the butcher hasn’t, rinse and pat dry. Place on a baking sheet. Apply the rub liberally all over. If you have extra, do front and back. Place ribs on wire rack on baking sheet. Place on a grill rib rack at 250 degrees for about 3 hours. On last 30 mins apply bbq sauce or honey on top and finish cooking.
Here’s another way to cook your chicken. A simple but yet very tasty recipe I found at Paleo Table.
2 Tbsp- smoked paprika
2 tsp- chili powder
1 tsp- ground cayenne pepper
1 tsp- ground coriander
1/2 tsp- sea salt
1 tsp- oregano
1 tsp- garlic powder
1 Tbsp- bacon fat, olive oil, or coconut oil (I used coconut oil)
4 – boneless, skinless chicken breasts (I used 6 chicken cutlets)
– Preheat oven to 400º F.
– Mix spices together.
– Dredge chicken in spices.
– Melt fat of choice in a large skillet over medium-high heat.
– Saute chicken for 3 minutes on each side.
– Transfer to a shallow pan and finish cooking in oven for 5 to 10 minutes or until cooked through.
There are so many ways to combine spices and herbs to create you own mix of seasoning. Here’s a list of some of the spices I always have in my pantry. Later on, I will be posting recipes of sauces and seasonings I often use on fish and meats. Forget about store-bought dressings that contain high fructose syrup and many other ingredients you don’t want to use. Instead have a pantry full of spices!