Stretching 101

Stretching is something as important as the work you do in training. For me it’s a constant struggle to remember to take the time to do it, specially after working out. It seems that I put more focus on it when dealing with an injury and once healed I tend to forget to stretch.

Here is some good information I found on all kinds of stretching exercises.


I also found another blog here that talks about stretching.

Stretch, stretch, stretch! Have a good week!