Sun Dried Tomato Chicken Spread

Having an empty fridge can help me get creative in the kitchen when looking for a snack. So here’s an idea… Left over baked chicken breast with a tablespoon of sun-dried tomatoes in oil and 2 teaspoons of Tahini.

Mix all in food processor or high-speed blender and you got yourself a tasty dip. I paired mine with green apple chips.



Sun Dried Tomato Hummus

Here’s a quick and healthy recipe I found online for hummus. This is my first attempt and I’m interested in making different variations of hummus so I’ll be posting more as I make them.


1 Can Chickpeas drained and rinsed
2 tbsp Extra Virgin Olive Oil
1 Garlic Cloves
3 tbsp sun-dried tomatoes in oil
2 tbsp parsley
2 tbsp of Lemon Juice


Puree all ingredients in a food processor and blend until smooth.