Lately I've been too quiet and this is the reason.... Miami Man Triathlon. For the past few weeks I've concentrated on the last details of training, taking care if minimal injuries and keeping my nerves under control. This Sunday I will do my first half Iron distance triathlon. I would like to talk about goals… Continue reading Miami Man Half Iron Triathlon
Three down and one to go! My next challenge is the Miami Man Half Iron Distance. I continue to train pretty hard and this month is the toughest one yet. I hope to survive and hope that this Miami weather gives us a break from the heat, rain and high humidity. Just last weekend I… Continue reading My Next Challenge
I'm happy to report that I completed Escape to Miami Olympic triathlon! Weather was not too promising on the days before the race, especially the day before when we had to do bike drop off at the race site. Most of us had to leave their bikes covered and hope for the best. The day… Continue reading I Did It, I Escaped To Miami!
Yesterday I participated in a sprint triathlon that's part of a 4 race series. This is my third year participating and my improvements are really starting to show. This year I only did two events; one in June and the other yesterday. I've trained hard since the race in June and it shows. Take a… Continue reading Mack Cycle Trilogy 8-19-12
This past weekend I was lucky to be able to take part on Reaction's tri camp in Clermont, Fl. We were all so excited that us girls even got our nails camp ready! All I can say about that weekend is wow! The rolling hills were never-ending. We rode the famous Sugarloaf climb which is… Continue reading Got Legs?
Saw this online and thought it was a great simple chart to know how to fuel the body after exercise.
Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake. Ingredients 8oz almond milk 1scoop of vanilla protein powder 1tsp cocoa powder… Continue reading Post Workout Shake
Although my triathlon season started back in April when I completed Nautica South Beach Triathlon, now it's when it gets good! This Sunday I will be doing a sprint tri from the Trilogy series. From then on I will be participating in a triathlon every other month up until November. The plan: Continue with swimming… Continue reading Let The Fun Begin!
Where has my free time gone? Between a crazy month at work and getting in as much training time as I can for my upcoming race I barely have any time for cooking and blogging. 😦 Magazines pile away on my coffee table without getting a chance to glance through them. Forget TV time! By… Continue reading A Few Proud Moments
Stretching is something as important as the work you do in training. For me it's a constant struggle to remember to take the time to do it, specially after working out. It seems that I put more focus on it when dealing with an injury and once healed I tend to forget to stretch. Here… Continue reading Stretching 101