Banana Ice Cream

This is a great idea for that sweet tooth craving with totally eating processed treats. -Blend frozen bananas in a high speed blender for a few seconds. Stop and push down the banana from the side of blender and blend again. Continue this until bananas are smooth ice cream consistency. -Add 1 scoop of vanilla…

Chocolate Protein Mug Cake

Here's another mug cake recipe that turned out great. This one is perfect for a night-time snack before going to bed because it's made with casein protein or a mixed protein like the one I use here. I use this 12 hour release chocolate protein for this recipe... INGREDIENTS 1 scoop of chocolate casein protein…

Protein Mug Cake

After an extensive search for a tasty, quick and easy mug cake; I'm happy to report that I have finally found one! Go here to see original recipe. Ingredients 1 Tbsp of almond butter 2 Tbsp of egg whites 1 Tbsp of almond milk 1 scoop of whey protein (flavor of choice as this will…

Protein Mocha Drink

Found this idea on a fellow blogger and gave it a try. Just mix almond milk with chocolate protein powder with iced coffee. As simple as that!

Celebrating with Chocolate

I'm celebrating this fourth of July with some chocolates, home made that is!!! I'm not a huge fan of chocolate but I do have a sweet tooth and I was very excited when I found this recipe. Nothing like a delicious chocolate after a nice meal and that's exactly what I'm planing on for today.…

Double Chocolate Orange Torte

Yesterday was a successful baking day for me and I was so excited. I made a couple of recipes and they all turned out great. This one was my favorite so I will share it first. This is a rich chocolate torte with just the right hint of orange... Oh so good! I was very…

A Valentine’s Day Treat

Saint Valentine's day is traditionally a day on which lovers express their love for each other by presenting flowers, greeting cards and sweets. In the past few years I have also celebrated Valentine's day by showing my appreciation to close friends and family. This time I decided to include a few special readers. I ran…

Chocolate Almond Cups

I saw this idea online and I immediately had to give it a try. Luckily I had both ingredients at home. For this you will need dark chocolate of 65 percent cacao or higher, almond butter ( I used the crunchy kind), a kitchen brush and a silicone mini cupcake or square bite size tray.…

Chocolate Mousse

Here's another super easy, TWO ingredient recipe! All you need is a can of coconut milk and a few pieces of dark chocolate (for one big serving or two small servings). Place the can of coconut milk in the refrigerator overnight so that its content separate. The white foamy stuff will be on top and…

Sweet cravings

Everyday after my meals I crave something sweet. I usually satisfy my cravings with a yogurt but once in a while I have a little treat. Dark chocolate is the way to go. Make sure it has at least 60% Cacao. It's the healthiest little treat you can have. I just got me a bag!!…