Quest bars

Recently I posted a picture of my quest bar on IG and I got a few questions about, so I thought to share here as well. Although I tend to stay away from these kinds of products, quest bars have been the exception. They have a decent list of ingredients making them my number one…

Banana Ice Cream

This is a great idea for that sweet tooth craving with totally eating processed treats. -Blend frozen bananas in a high speed blender for a few seconds. Stop and push down the banana from the side of blender and blend again. Continue this until bananas are smooth ice cream consistency. -Add 1 scoop of vanilla…

Chocolate Protein Mug Cake

Here's another mug cake recipe that turned out great. This one is perfect for a night-time snack before going to bed because it's made with casein protein or a mixed protein like the one I use here. I use this 12 hour release chocolate protein for this recipe... INGREDIENTS 1 scoop of chocolate casein protein…

Protein Mug Cake

After an extensive search for a tasty, quick and easy mug cake; I'm happy to report that I have finally found one! Go here to see original recipe. Ingredients 1 Tbsp of almond butter 2 Tbsp of egg whites 1 Tbsp of almond milk 1 scoop of whey protein (flavor of choice as this will…

Protein Mocha Drink

Found this idea on a fellow blogger and gave it a try. Just mix almond milk with chocolate protein powder with iced coffee. As simple as that!

Banana Protein Muffins

After playing around in the kitchen for a clean banana muffin recipe, I finally did it! Thanks to friends that came to my rescue. 😉 Ingredients 3/4 cup Ripe banana (about 1 large banana) 3/4 cup Egg whites 1/2 cup Plain low fat greek yogurt 2 1/2 cups Almond Meal 2 scoops Vanilla protein powder…

Protein Jello

Having a sweet tooth inspires me to look for different ways to have some sort of treat without deviating too far from my eating habits. So after getting some ideas from an online search I decided to try this... What is it you ask? Sugar free jello with whey protein powder. I chose strawberry and…

Another Great Protein Shake

Here's another great option for a protein shake when you want to include some carbs as well. Ingredients pictured below. I use 1/4 cup of oatmeal and a teaspoon of chia seeds. One scoop of protein and a whole banana. You can choose to do 8 oz. almond milk or do half milk half water.

Post Workout Shake

Today I made a new recipe for a post workout shake that was so good I just had to share. After a killer power hill climbing spinning class with my Reaction team this morning I made sure to fuel up with this shake. Ingredients 8oz almond milk 1scoop of vanilla protein powder 1tsp cocoa powder…