Baked Plantain (Maduros)

Plantain has got to be one of my favorite foods. Unfortunately, it’s most commonly seen fried in dishes. I don’t cook it often but since I love it so much I like to have it from time to time. When ripe it is a great complex carb to compliment my eating plan.

Here’s a version of making it in baked slices or Maduros style.

Ingredients

Coconut oil -2 tablespoons per plantain
Plantain

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Method

Slice plantain about one inch thick and slightly diagonal.
Melt coconut oil in a bowl.
Dip each slice of plantain in the coconut oil and place it on baking sheet with parchment paper.
Baked at 325 for about 15-20 mins and flip once the bottom side is golden brown. Cook for another 15 mins.

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Makes a great side to any dish!!!

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Taco Mix

Time is of the essence and sometimes we don’t have enough of it. When I’m short on time I still plan to cook my own foods but just make things easier so that I can quickly whip something up and not spend hours in the kitchen.

I love using spices and recently I found this little gem at Trader’s Joe, but I’m sure you can find something similar at any market. Just make sure to read ingredient list and only buy those with no artificial ingredients.

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What to do with it??? So many options. I have used it on ground beef (delicious), on ground turkey and even shredded chicken.

When making it, I don’t measure anything. I just throw a package of meat on the skillet and brown it with this seasoning, I slice and cut up any vegetables I have available and throw those in as well. Cook everything until meat is fully cooked and vegetables and nice and soft.

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Here I cooked the beef and used it for stuffing peppers.

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Here’s the mix with Kale, onions and peppers.

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The possibilities and endless…. 🙂

Salmon with Lemon and Thyme

Getting our dose of Omega 3s is important and that’s why I try to cook fish at least once a week. Here’s another good simple way from the I Can’t Cook Book.

Slice some lemon wedges and and arrange on baking sheet. Top with thyme sprigs, just like in the picture.

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Place the salmon on top and bake. @350 for 20-25 mins or until fish is fully cooked.

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