Quinoa with Peppers and Onions

This easy recipe let's you cook some quinoa as the perfect complex carbohydrate side dish. Ingredients 1 Tsp coconut oil 1 green pepper chopped 1 red pepper chopped 1 onion chopped * or you can use the frozen mix available in stores 2 garlic cloves minced 1 tsp cumin 1/4 Tsp of black pepper 1… Continue reading Quinoa with Peppers and Onions

Recipes · Training

My Eating Habits 101

In the last 3 years or so my eating habits have changed dramatically. You can probably tell by the history of recipes in this blog. Little by little I began to change the way I eat as I learned about better food choices for a healthier me. I enjoy to read about food. Knowing the… Continue reading My Eating Habits 101